Dr Kathryn McAree
Psychological Services
BSc MSc PgDip PgCert DClinpsy
“Change your thinking, change your life”
What is CBT?
CBT is a form of psychotherapy or talking therapy but unlike many other talking therapies, it is based on scientific principles and widely and rigorously researched – this means that there is clear evidence to show its effectiveness for treating a wide range of common mental health difficulties.
About Kathryn
My mission is to simplify CBT and turn theory into practical application, teaching clients life changing skills that will stay with them forever.
Getting Help
Life involves many challenges and dilemmas and at times we can feel worn down, stressed, isolated and lost. These feelings can become overwhelming and lead us to feel as though we have reached breaking point. Having the space to make sense of things with someone who can help you to develop your own inner strength to cope with life’s challenges can be the first step towards a more fulfilling life. CBT can help with the following:
1.
Depression
2.
Social Anxiety
3.
Agoraphobia
4.
5.
OCD
Childhood Behavioural Difficulties
6.
Health Anxiety
7.
Panic Disorder
8.
Generalised Anxiety Disorder
9.
10.
Self Esteem /
Confidence
Post Traumatic Stress
Disorder