What is CBT?
CBT is a form of psychotherapy or talking therapy but unlike many other talking therapies, it is based on scientific principles and widely and rigorously researched – this means that there is clear evidence to show its effectiveness for treating a wide range of common mental health difficulties.
Life involves many challenges and dilemmas and at times we can feel worn down, stressed, isolated and lost. These feelings can become overwhelming and lead us to feel as though we have reached breaking point. Having the space to make sense of things with someone who can help you to develop your own inner strength to cope with life’s challenges can be the first step towards a more fulfilling life. CBT can help with the following:
Childhood Behavioural Difficulties
Generalised Anxiety Disorder
Self Esteem /
Post Traumatic Stress